Coaching

Beyond the finish line

A tailored programme helping athletes find new purpose, identify strengths, and step into a successful career after sport

Worn running shoes on an empty track field lit by streetlights at dusk under cloudy sky.
Overview

Built for the athlete in transition

The end of one chapter doesn't mean the story stops. It means you get to write what comes next. This programme meets you where you are—whether you're still competing, recently retired, or figuring out your move—and helps you build something real in the world beyond sport.

Purpose found

Discipline, resilience, ambition, and the hunger to win at something new

Life rebuilt

Structure, clarity, accountability, and a roadmap tailored entirely to you

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Translation

What We Also Do

We help athletes turn sporting discipline, identity and performance into successful careers, businesses and lives beyond sport.

Careers

We translate the work ethic, resilience and competitive drive you built in sport into a clear career direction and help you land the role that fits.

Businesses

For athletes ready to build something of their own, we help you shape the idea, develop the plan and take the first steps with confidence.

Lives beyond sport

We help you rediscover purpose, rebuild identity and create a life after competition that's as driven and fulfilling as the one you left behind.

Journey

The path from athlete to what's next

Six 75 minute sessions with Christy O'Hara, an accredited coach and CIPD Fellow, who has placed hundreds of professionals into roles that fit or have supported them in new business ventures.

Young man in a worn tracksuit sitting alone on faded stadium benches, looking thoughtfully ahead.

Clarity

Understand where you stand, what matters, and what's possible for you now.

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Inventory

Map the skills and strengths you've built. See what transfers. Spot the gaps.

Three people sitting around a round wooden table reviewing a large printed sheet with notes.

Strategy

Build a plan with real actions, timelines, and resources tailored to your goals.

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Action

Apply what you're learning. Get feedback. Adjust. Keep moving forward with support.

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Progress

Review what's working. Celebrate the wins. Plan the next move with confidence.

Matching

Finding the right fit for your strengths

We use structured assessment and research to connect what you're good at with roles that reward those abilities.

Skills assessment

Tests and questionnaires map your full range of transferable abilities.

Industry research

Build a clear picture of trends, demands and expectations in your target sector.

Informational interviews

Structured conversations with people in roles you're considering.

Search by skill

Databases and job boards filtered by location, industry, salary and level.

Execution

From shortlist to signed contract

Four clear steps forward. Each one moves you closer to what's next.

Person with hair bun highlights text on job listing papers at a desk with laptop and coffee mug.
Step 1

Make a shortlist

Prioritise the most relevant opportunities. Research employers, descriptions, qualifications and applications.

Step 2

Fill the gaps

Close skill gaps through courses, workshops or volunteering in your chosen field.

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Two women sitting at a table by a window reviewing documents in an office setting.
Step 3

Targeted CV and interview prep

Tailored CV for each role plus full mock interview preparation and feedback.

Step 4

Or build your own business

We'll help you shape the idea and develop a working business plan from scratch.

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Investment

Six sessions. One shift.

Clear pricing. No surprises. Built for you.

Beyond the finish line
Negotiated
Per client basis
Six 75-minute sessions
One-on-one coaching throughout
Psychological and behavioural assessments
Free follow-up session included
Financial circumstances always recognised

Voices that matter

Athletes who found their way

"Christy's coaching during my transition from professional rugby to HR was invaluable. His extensive knowledge and empathetic approach made him an exceptional mentor. He created a trusting, supportive environment from day one. I highly recommend him."
Rugby player in green Connacht jersey and black headgear standing on field with blurred crowd behind.
Niyi Adeolokun
Former rugby player
"Working with Christy gave me a heightened sense of clarity towards my ambitions and opened up personal development opportunities I hadn't considered. I very much look forward to each of our sessions together."
Sports player in blue jersey lifting a large silver trophy above his head, celebrating with crowd behind.
Jonny Cooper
All-Ireland GAA medallist
"Coming near the end of my boxing career is a daunting time. After a few conversations with Christy, things didn't look so bad. He has a wealth of knowledge and a calm, reassuring presence. I cannot recommend him enough."
Man in a BearingPoint shirt seated inside a boxing ring with gloves resting on his knees.
Eric Donovan
Professional boxing champion
"Each coaching session with Christy was hugely beneficial. He was compassionate and empathetic with a genuine interest in my career and overall wellbeing. I have no hesitation recommending him to anyone seeking direction in life."
Male athlete in white jersey holding a Gaelic football on a field during a game.
Sean Hurley
Former GAA footballer
Guidance

Career guidance for every stage of life

Work directly with an experienced specialist in people management, recruitment and talent acquisition at any career stage.

What we cover

Exploring career options, skills assessment, finding suitable courses, job application support.

Who we help

School leavers, those seeking promotion, and anyone navigating a career transition.

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Plan your next chapter with someone who's seen it work

A confidential conversation costs nothing and changes everything.

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